Managing Mindset in 2022  Omicron is not a new transformer taking over the city, it is simply the new variant of COVID in society that we are learning to life with. As you enter a new year there are many things which may cross your mind like; ...

As we move into Christmas, Health Place for the first time will be taking a short break. Don't worry, we'll be back before you know it! But before we get to that, we've got a letter from our General Manager Tess to wrap up the...

Gwenyth Paltrow might have you believing that a face mask is the catch-all of self care. But self care is not just about meditating and aromatherapy, acai bowls (but believe me if that could cure stress and help your immune system, I’d be on that...

Pain. That fun sensation you get hitting your elbow, stubbing your toe or forgetting that the stove was on. Pain has a lot of contributing factors - more than you might realize. Your environment, your memory, and of course your ‘injury’ type (whether a headache...

Today we're making Bill Nye proud and diving into some new science, and new ways to treat. At Health Place, we make learning for our therapists a priority - from new research, to new techniques to even refreshers. This week we’ve got some cool new...

With Federer kicking ass again this year, the disappointed result against Del Potro, and our head therapist Dalibor away with the Australian Davis Cup team, we thought now would be a good time to talk about a pretty common injury in Tennis as well as...

The temperature has dropped but that doesn’t mean yours has to as well.   With the help of a wheat pack, you can stay warm as well as ease the pain of sore muscles. The major benefit of a wheat pack is of course its ability to ease...

Now that the Gold Coast marathon is over, we have had an influx of new clients come into the clinic and present with runner’s knee. Throughout and even after your marathon training, chances are, you have experienced some knee pain. If so, you have most likely...

Ingredients 2 tb olive oil 1 onion, finely chopped 1 leek, white part only, finely sliced 1 garlic clove, crushed ½ tsp ground coriander 1 tsp ground cumin ½ tsp freshly grated nutmeg ½ tsp cinnamon Optional if you like chilli: 1tsp chilli...