We know this may be a surprise for many clients but we aren't kidding around, WE REALLY ARE CLOSING OUR DOORS after 10 years. It has been an incredibly hard decision but one we felt was the right decision for our staff and business.  The...

We have all bent down to pick something up and next minute you can't move ! You consider what your life would be like living from the floor, frantically try to remember where your phone is to call for back up whilst just trying to...

What you can do to help yourself? “I just need relief from this headache” Firstly, lets skip over those quick suggestions we’re sick of hearing… I’m talking about the “have you drank enough water”, “have you eaten today”, “did you get enough sleep” … we know...

Do we need to warm up and is it beneficial? Short answer, yes! It is super important.  We see all of you that roll out of bed into our shoes and straight to the gym or running. However, often poor warming up leads to more time...

Managing Mindset in 2022  Omicron is not a new transformer taking over the city, it is simply the new variant of COVID in society that we are learning to life with. As you enter a new year there are many things which may cross your mind like; ...

As we move into Christmas, Health Place for the first time will be taking a short break. Don't worry, we'll be back before you know it! But before we get to that, we've got a letter from our General Manager Tess to wrap up the...

Gwenyth Paltrow might have you believing that a face mask is the catch-all of self care. But self care is not just about meditating and aromatherapy, acai bowls (but believe me if that could cure stress and help your immune system, I’d be on that...

Pain. That fun sensation you get hitting your elbow, stubbing your toe or forgetting that the stove was on. Pain has a lot of contributing factors - more than you might realize. Your environment, your memory, and of course your ‘injury’ type (whether a headache...

Today we're making Bill Nye proud and diving into some new science, and new ways to treat. At Health Place, we make learning for our therapists a priority - from new research, to new techniques to even refreshers. This week we’ve got some cool new...