Delayed onset muscle soreness, AKA DOMS, is a common excuse for not completing a training session.  Although it is inevitable to feel tenderness in your muscles as they get used to a new activity, you can lessen the intensity.  Simple things like a proper warmup and...

The inside of the body is enclosed with soft tissue called fascia.  Fascia covers internals such as organs, muscles, nerves and blood vessels. The fascia that covers your muscles in particular is called Myofascia. When the Myofascia is stressed from repetitive use or trauma, it can...

There are certainly many benefits to including more plants, nuts, seeds and legumes in your diet. This idea is well promoted; it’s good for environmental sustainability and good for your health. Even if you aren’t vegetarian and have no plans to go that way, increasing these...

Sick of your same old running tracks? Set on finding something fresh? We've got you covered. Have a read below and find out 3 running tracks, we think, you'll love! Brisbane Botanical Gardens Centrally located, Brisbane Botanical Gardens is a perfect run for all you city dwellers. With a...

Sports drinks, such as Gatorade and Powerade are ubiquitous within the recreational and competitive fitness and sporting world. Manufactured and artificially flavoured carbohydrate-electrolyte beverages are used to promote rapid fluid replacement after heavy exercise. This is due to their high electrolyte content which helps to...

1. You didn’t have a plan Most exercise efforts come to naught because most people fail to devise a plan.  You had absolutely no idea of what you wanted to accomplish; you just wanted to be in shape – but no plan to get there!  A...

One of the challenges that many people face in the gym can be summed up with one of my favorite quotes: ‘It is easy to make someone tired, it’s much harder to make them better’ As a Performance Coach, when designing my clients training programs, this...