The inside of the body is enclosed with soft tissue called fascia.  Fascia covers internals such as organs, muscles, nerves and blood vessels. The fascia that covers your muscles in particular is called Myofascia. When the Myofascia is stressed from repetitive use or trauma, it can...

If you’re one of the lucky ones who suffer from a shoulder injury, you’ll know it can be painful - especially in the evening. Let’s talk anatomy. The Shoulder joint (or glenohumeral joint) is the ball and socket joint sitting between the scapula and humerus. Many injuries occur...