Any pregnant woman (and any enthusiastic partners) will have heard about the pregnancy massage hype – and its critics. If you type the words into google you are flooded with information telling you this and that, most of which is outdated or written without having...

One of the challenges that many people face in the gym can be summed up with one of my favorite quotes: ‘It is easy to make someone tired, it’s much harder to make them better’ As a Performance Coach, when designing my clients training programs, this...

The importance of sleep is quite frequently a neglected factor within the quest of achieving optimal health and happiness. Sleep quality directly affects all aspects of your everyday life, including your mental sharpness, productivity, creativity, emotional balance, physical vitality, body weight and appearance. Based on this...