Are you cheating yourself out of being pain free? Jan has been struggling with a consistent pain that keeps her up at night. She has been to numerous appointments with some relief but the pain just keeps coming back. THERAPIST: what to do, what to do? Do you...

Find yourself turning into the Hulk? Little things like the stapler isn't working or maybe Steve from accounting keeps spamming memes. Well there's a solution for such condition ...

Today we appear to live in a go-go-go society, powering through to get the job done and forgoing adequate rest. Rest is restorative and crucial for healing yet many either don’t make time for it, see it as indulgent or feel guilty for taking a moment...

Ankles are amazing! They are used every day when we walk, run, jump, climb and even when we want to relax on the couch. Ankles are designed to support the foot and leg as we walk over uneven surfaces making sure we don’t injure ourselves.  But...

How to have a conversation about mental health with a loved one When you have a loved one who is struggling, it is human nature to want to reach out and help them in any way you can, but frequently all we can do is be...

Running is often an easy form of exercise to fit into a busy life but running properly is quite the  skill. From the moment we are born, we are learning all the time. Children learn how to crawl, stand, walk and eventually run. As we get...

Sitting at a desk all day?  When sitting at a desk all day without taking breaks every 30 minutes, we expose ourselves to a higher risk of both physical and mental health problems. Prolonged sitting especially can cause a lot of musculoskeletal problems which cause us...

Have you heard of deep breathing? It is also known as diaphragmatic breathing. Many of us will have an idea about what it is and have tried it before, but many people say that it can still feel unnatural. Even though it may seem small...

Are you suffering from unusual and persistent pain or discomfort? And has no one given you the answers for why you are experiencing pain? It is likely you are searching for a practitioner to help. Search no more and consider a Myotherapist.  Myotherapy is a manual...

A wholesome diet and regular exercise truly are the pillars of good health, profiting both our physical and mental wellbeing. The one affliction to this is the soreness that sportspeople and fitness enthusiasts alike often experience after a productive workout. Although exercise is an important part...