When we injure ourselves there is more than just bone or muscle to consider Have you ever rolled your ankle? How long did it take to heal? Why so long?  If it isn't bone or muscle, what else could it be? LIGAMENTS!  These structures still baffle the scientific...

Essential techniques for your at-home pain management toolkit If you ever feel that your muscles are achy or tight and you can’t wait until your next treatment there are many things you can do at home to help manage your pain. In fact, self-administered treatment has...

To get the best treatment, you need to find the source of the pain There are so many parts to the knee, how do I know what is causing my pain? The cause of your knee pain is very relevant to the location on the knee. The...

Adding massage therapy to your mental health toolkit Whether it’s through social awareness, knowing someone with a mental health issue or experiencing a tough time yourself, mental health is becoming an ever prevalent part of our consciousness.  With 45% of Australians aged between 16-85 having experienced...

It's time to let that lower back pain be spineless and use movement to back you up! What have you been doing to improve your lower back pain?. As Joseph Pilates once said “A man is as young as his spinal column". More and more studies...

It is time to take the weight off your shoulders and get that pain fixed! No doubt there has been some point in life where you’ve experienced shoulder pain.  This could have been from multiple things such as overuse, putting your shoulder under strain in a...

Working out how to keep fit now avoiding the gym is no longer a choice Covid. The word we have come to dread. An unprecedented time in our modern world, full of the unknown and uncertainty. Yet amongst the thorns, we have seen flowers emerge where...

It is time to get in the know about Coronavirus When the Year of the Rat starts with a plague, you know 2020 will be a good one! As much as we like to joke about it, Coronavirus isn’t a joke. Otherwise known as COVID-19, The...

Here at Health Place we LOVE massage therapy! All of the therapists here at Health Place love what they do for a number of reasons, from the clients to the knowledge they have gained about treating the human body. Here at Health Place we also love...

Are you back to your training after an injury?  Once you have had the ok from your doctor or other health care professional, sit down, catch your breath and relax. It will be a slow and steady process but it's worth it! The first step is getting...