Managing Mindset in 2022  Omicron is not a new transformer taking over the city, it is simply the new variant of COVID in society that we are learning to life with. As you enter a new year there are many things which may cross your mind like; ...

As we move into Christmas, Health Place for the first time will be taking a short break. Don't worry, we'll be back before you know it! But before we get to that, we've got a letter from our General Manager Tess to wrap up the...

Whether your a Christmas lunch-er, a Christmas dinner-er, or one of the rare Christmas breakfast-ers, we've put together a divine collection of food for your 2021 Christmas. So if you need an extra dessert, main or side we've got you covered with our staff's favourite...

If you need more than "It's from Health Place" as a reason to buy a gift card - here's 10   1. Give the best gift, the gift of health - and for the number one remedial therapy clinic in Brisbane  Massage has been shown to have a...

We're here to bust myths. Whether you saw them in a post on social media or heard them from a friend, there is a few myths around massage we hear a lot. We got Vanessa to put her years of knowledge to put these myths...

Whats a knot? How can I make my posture better? How can I keep treatment going when I'm not at HP? We get asked a lot of questions here at Health Place (most often is how soon can I get back in 😊 )  so we’ve...

  Delayed onset muscle soreness, AKA DOMS, is a common excuse for not completing a training session.  Although it is inevitable to feel tenderness in your muscles as they get used to a new activity, you can lessen the intensity.  Simple things like a proper warmup and...

Gwenyth Paltrow might have you believing that a face mask is the catch-all of self care. But self care is not just about meditating and aromatherapy, acai bowls (but believe me if that could cure stress and help your immune system, I’d be on that...

Pain. That fun sensation you get hitting your elbow, stubbing your toe or forgetting that the stove was on. Pain has a lot of contributing factors - more than you might realize. Your environment, your memory, and of course your ‘injury’ type (whether a headache...