Sofia is dedicated to helping each and every client meet their own health and wellness goals. Sofia works in a multi modality environment with clients of all ages with varying fitness goals, and also has experience working with marathon runners, body builders, hockey players, dancers and many other athletes, to assist in their sporting endeavours.
Sofia’s philosophy to wellness is driven by a passionate interest in the mind, body, soul connection and the synergy between the three. Sofia aims to find the underlying cause of pain and discomfort through assessing and works together with her clients to tailor individual treatment plans.
Deep Tissue Massage
Trigger Point Therapy
Sports Massage, pre and post event
Sofia believes we can add to our health routines each day whether it be eating nutritious food, taking time to renew in nature, moving our bodies in purposeful ways, taking mindful deep breaths, to much more. Adding self care moments can enhance wellness and wellbeing.
Sofia loves the outdoors and finds nature a restorative calming influence.