New Years Eve is coming up so we're here to provide some useful tips so you can enjoy it that little bit more! Mixers are important! Its highly recommended you mix your own drinks - that way you can monitor your alcohol intake and ease down to...
As the 2016 calendar year comes to a close, a large majority health fund limits are reset. Funds such as Bupa, MBF, HBA, NIB and Medibank reset on the 1st of January. Which entitles you to start claiming again, if you reached your claiming limit prior...
Sparkling Cran-Citrus: A sparkling mocktail that will electrify your tastebuds! What will you need: Juice of 6 oranges Juice of 6 limes 1.5 cups of cranberry juice 4 tablespoons of agave syrup A fresh bunch of mint sprigs - roughly chopped 3 cups of ice 9 cups of sparkling water (roughly 2.25L) Additional mint and...
Once again, Health Place is to the rescue over the Holiday period with great tips! Although you may be busy last-minute shopping, always remember not to drink alcohol on an empty stomach. Not only does this work against the normal functioning of our organs but opens...
Christmas tends to be a time in the year a lot of us overindulge with the belief that there is no escape from fatty foods. This is simply not the case! Below are some easy tips to get you on the right track this festive season! If...
Health Place proud to announce, we're the official massage provider of The Brisbane International! The tournament will welcome players such as Roger Federer, Bernard Tomic and Maria Sharapova to the Tennyson Tennis Centre from the 3rd of January right through until the 10th with Health Place...
Sick of your same old running tracks? Set on finding something fresh? We've got you covered. Have a read below and find out 3 running tracks, we think, you'll love! Brisbane Botanical Gardens Centrally located, Brisbane Botanical Gardens is a perfect run for all you city dwellers. With a...
Sports drinks, such as Gatorade and Powerade are ubiquitous within the recreational and competitive fitness and sporting world. Manufactured and artificially flavoured carbohydrate-electrolyte beverages are used to promote rapid fluid replacement after heavy exercise. This is due to their high electrolyte content which helps to...
You have mostly likely heard the word fibre many times already. But have you actually changed the foods you are eating? and are you meeting the recommended intake for Australians (~30g/day) ? This is a friendly reminder of the simple yet effective strategy of increasing...
1. You didn’t have a plan Most exercise efforts come to naught because most people fail to devise a plan. You had absolutely no idea of what you wanted to accomplish; you just wanted to be in shape – but no plan to get there! A...