How to have a conversation about mental health with a loved one When you have a loved one who is struggling, it is human nature to want to reach out and help them in any way you can, but frequently all we can do is be...

Running is often an easy form of exercise to fit into a busy life but running properly is quite the  skill. From the moment we are born, we are learning all the time. Children learn how to crawl, stand, walk and eventually run. As we get...

Sitting at a desk all day?  When sitting at a desk all day without taking breaks every 30 minutes, we expose ourselves to a higher risk of both physical and mental health problems. Prolonged sitting especially can cause a lot of musculoskeletal problems which cause us...

Have you heard of deep breathing? It is also known as diaphragmatic breathing. Many of us will have an idea about what it is and have tried it before, but many people say that it can still feel unnatural. Even though it may seem small...

Are you suffering from unusual and persistent pain or discomfort? And has no one given you the answers for why you are experiencing pain? It is likely you are searching for a practitioner to help. Search no more and consider a Myotherapist.  Myotherapy is a manual...

A wholesome diet and regular exercise truly are the pillars of good health, profiting both our physical and mental wellbeing. The one affliction to this is the soreness that sportspeople and fitness enthusiasts alike often experience after a productive workout. Although exercise is an important part...

What is the Health Place difference? At Health Place we aim to change the natural health industry by providing exceptional and innovative health care to everyone, every time. We aim to give clients the quality and results of a health clinic with the relaxed vibe of...

Waking up feeling tired and stressed before the day has even begun? Could morning massage be your answer to less stress and prolonged energy? Starting your day with a massage could be a sure way to minimise feelings of tension and stress, while optimising your energy levels...

Most of us, during our life, have changed many of our behaviors because we have learned that making these changes will result in improving our general health and quality of life. It might start as reducing coffee or alcohol, becoming more active or following a better...

Work doesn’t have to be all canteen lunches. Buying your lunch at work can often result in a less healthy, sub quality and expensive meal alternative. So expensive in fact, the average worker spends roughly $4000 a year on work lunches. Wouldn’t you rather a holiday? Below are...