A wholesome diet and regular exercise truly are the pillars of good health, profiting both our physical and mental wellbeing. The one affliction to this is the soreness that sportspeople and fitness enthusiasts alike often experience after a productive workout. Although exercise is an important part...

What is the Health Place difference? At Health Place we aim to change the natural health industry by providing exceptional and innovative health care to everyone, every time. We aim to give clients the quality and results of a health clinic with the relaxed vibe of...

Waking up feeling tired and stressed before the day has even begun? Could morning massage be your answer to less stress and prolonged energy? Starting your day with a massage could be a sure way to minimise feelings of tension and stress, while optimising your energy levels...

Most of us, during our life, have changed many of our behaviors because we have learned that making these changes will result in improving our general health and quality of life. It might start as reducing coffee or alcohol, becoming more active or following a better...

Work doesn’t have to be all canteen lunches. Buying your lunch at work can often result in a less healthy, sub quality and expensive meal alternative. So expensive in fact, the average worker spends roughly $4000 a year on work lunches. Wouldn’t you rather a holiday? Below are...

Lower back pain is one of the most common pain conditions in our modern society. Often, pain comes on due to an event or injury, such as an awkward lift, twist or accident, but a lot of the time it can come on gradually and with...

Believe it or not, there is a science to sitting. Not only does sitting “pretty” decrease physical and mental stress, but it also may increase productivity and the quality of your work. Want to know how? Follow these three easy steps! Use a headset! By not using a...

Do you suffer from muscular pain?  Does it feel like a deep dull ache which increases with movement?  Dry needling can help relieve muscular pain and improve muscular function.  Stagnant and prolonged muscle tension leads to decreased use of the muscle. It may lead to the body using other...

With Christmas and New Year’s done, a friend or a family member may have gifted you a massage voucher from a massage business. Perhaps you are a hard person to buy for or it was simply a perfect way to treat your injuries; either way,...

Contributed by Kurt Young from Lift High Performance Mindfulness (or present moment awareness) has become a popular topic in the field of mental health. Mindfulness skills can also be applied to high performance environments for improved physical performance. Below are some tips for applying mindfulness to...