As the seasons change throughout the year, we see a shift in the competitive sports that fill our stadiums and TV screens. The beginning of some means the ending of others, and while some may have had a successful season, there are always those who...

What do you do when you injure yourself? Rest, Ice, Compression and Elevation is synonymous with the management of acute injuries. This commonly known term of R.I.C.E, reduces swelling and decreases pain within the first 72 hours post-incident, but is it optimal for recovery in...

Commonly known as the ‘master mineral’, magnesium plays a vital role in activating over 300 different biochemical reactions within the human body. As the fourth most abundant element in the body, this essential mineral assists in maintaining optimal health by: Creating and maintaining bone structure ...

With Federer kicking ass again this year, the disappointed result against Del Potro, and our head therapist Dalibor away with the Australian Davis Cup team, we thought now would be a good time to talk about a pretty common injury in Tennis as well as...

The temperature has dropped but that doesn’t mean yours has to as well.   With the help of a wheat pack, you can stay warm as well as ease the pain of sore muscles. The major benefit of a wheat pack is of course its ability to ease...

Now that the Gold Coast marathon is over, we have had an influx of new clients come into the clinic and present with runner’s knee. Throughout and even after your marathon training, chances are, you have experienced some knee pain. If so, you have most likely...

Ingredients 2 tb olive oil 1 onion, finely chopped 1 leek, white part only, finely sliced 1 garlic clove, crushed ½ tsp ground coriander 1 tsp ground cumin ½ tsp freshly grated nutmeg ½ tsp cinnamon Optional if you like chilli: 1tsp chilli...

Six weeks ago I made a decision – I stopped the excuses and started a training routine again. Since then and like most others who train, I wake up the next day barely able to walk or treat clients from the amount of pain that...

Negative stress, staleness and burnout are becoming increasingly common in athletes, business people, students and performers as the demands from society are getting higher and higher. In a desire to keep up to date with the latest trends or to stay ahead of the curve,...