With Federer kicking ass again this year, the disappointed result against Del Potro, and our head therapist Dalibor away with the Australian Davis Cup team, we thought now would be a good time to talk about a pretty common injury in Tennis as well as...

The temperature has dropped but that doesn’t mean yours has to as well.   With the help of a wheat pack, you can stay warm as well as ease the pain of sore muscles. The major benefit of a wheat pack is of course its ability to ease...

Now that the Gold Coast marathon is over, we have had an influx of new clients come into the clinic and present with runner’s knee. Throughout and even after your marathon training, chances are, you have experienced some knee pain. If so, you have most likely...

Ingredients 2 tb olive oil 1 onion, finely chopped 1 leek, white part only, finely sliced 1 garlic clove, crushed ½ tsp ground coriander 1 tsp ground cumin ½ tsp freshly grated nutmeg ½ tsp cinnamon Optional if you like chilli: 1tsp chilli...

Six weeks ago I made a decision – I stopped the excuses and started a training routine again. Since then and like most others who train, I wake up the next day barely able to walk or treat clients from the amount of pain that...

Negative stress, staleness and burnout are becoming increasingly common in athletes, business people, students and performers as the demands from society are getting higher and higher. In a desire to keep up to date with the latest trends or to stay ahead of the curve,...

Okay, so, you just came out of your massage, you’re feeling loose, relaxed and ready to reintegrate into the world. As you fumble around for your private health care card, your therapist mentions something to you about what to do when you get home, but...

The idea of public holiday celebrations can be quite daunting when you’re trying to stay healthy. Luckily, Health Place has teamed up with one of our resident dietitian superstars to provide you with some amazing tips. Chuck it on the barbie! Try seafood on the BBQ...

Ice baths have always been somewhat popular within athlete circles for post performance recovery, however, they have now become the mainstream and for good reason. It has become common practice for people who engage in regular exercising to prepare their own ice bath. Believe it...